mindfulness Archives - Ananda Marga

🌿 Mindfulness for Stress Management Workshop at Kristu Jayanti College, Bangalore 🧘‍♂️✨

📅 Date: 22nd February 2025
📍 Organized by: Department of Political Science, Kristu Jayanti College (Autonomous)
🤝 In Association with: Ananda Marga Gurukul

A transformative 3-hour workshop on Mindfulness for Stress Management was conducted by Avtk. Ananda Anupama Acarya, Reetu Didi, and Pranab Dada, making the session deeply insightful and enriching for all participants.

💡 Key Highlights of the Session:
✅ “Being Your Real Self: Health & Happiness” – Understanding the true purpose of life: Self-Realization & Service to All.
✅ Ensuring Physical Health – Sentient food habits and the importance of superfoods for students.
✅ Practical Experience – Participants enthusiastically learned Asanas, Kaoshikii, and Tandava Dance and committed to incorporating them into their daily routines.
✅ Meditation & Mind Power – Exploring the mind as a reservoir of infinite possibilities. Avtk. Ananda Anupama Acarya guided participants through meditation and offered Naam Mantra initiation. Students were encouraged to seek further personal lessons from Ananda Marga Acaryas.

🏆 As a token of appreciation, Ananda Marga Books & Diaries were gifted to 10 dedicated participants for their enthusiastic participation in Asanas and Kaoshikii Tandava Dance.

🙏 A heartfelt thank you to Kristu Jayanti College Management, Prof. Jaya Ma’am, and the student & staff coordinators for their support in organizing this enriching session with Ananda Marga.

✨ Let’s continue this journey of self-growth, mindfulness, and holistic well-being! 🌸

📢 #Mindfulness #StressManagement #YogaForWellbeing #Meditation #AnandaMarga #SelfRealization #SpiritualGrowth #KristuJayantiCollege #Kaoshikii #Tandava

Ananda Marga Pracaraka Samgha Bengaluru recently organized a Short-Term Yoga Certification Training Program from April 15th to April 24th, 2024. Led by trainer Avadhutika Ananda Aradhana Acarya and guided by Ananda Marga Gurukul, the program aimed to introduce yoga and meditation practices to undergraduate students from Govt. First Grade College Domlur, Shantinagar Bengaluru.

The training sessions included yoga asanas for physical and mental well-being, concentration-enhancing exercises, neuro-exercises, and Kaushiki yogic dance, known for its therapeutic benefits. On the final day, gratitude was expressed by the Principal, professors, and participants. Additionally, a Kaushiki competition and a written exam based on the teachings during the camp were conducted, with certificates being issued to the participants.