KristuJayantiCollege Archives

🌿 Mindfulness for Stress Management Workshop at Kristu Jayanti College, Bangalore 🧘‍♂️✨

📅 Date: 22nd February 2025
📍 Organized by: Department of Political Science, Kristu Jayanti College (Autonomous)
🤝 In Association with: Ananda Marga Gurukul

A transformative 3-hour workshop on Mindfulness for Stress Management was conducted by Avtk. Ananda Anupama Acarya, Reetu Didi, and Pranab Dada, making the session deeply insightful and enriching for all participants.

💡 Key Highlights of the Session:
✅ “Being Your Real Self: Health & Happiness” – Understanding the true purpose of life: Self-Realization & Service to All.
✅ Ensuring Physical Health – Sentient food habits and the importance of superfoods for students.
✅ Practical Experience – Participants enthusiastically learned Asanas, Kaoshikii, and Tandava Dance and committed to incorporating them into their daily routines.
✅ Meditation & Mind Power – Exploring the mind as a reservoir of infinite possibilities. Avtk. Ananda Anupama Acarya guided participants through meditation and offered Naam Mantra initiation. Students were encouraged to seek further personal lessons from Ananda Marga Acaryas.

🏆 As a token of appreciation, Ananda Marga Books & Diaries were gifted to 10 dedicated participants for their enthusiastic participation in Asanas and Kaoshikii Tandava Dance.

🙏 A heartfelt thank you to Kristu Jayanti College Management, Prof. Jaya Ma’am, and the student & staff coordinators for their support in organizing this enriching session with Ananda Marga.

✨ Let’s continue this journey of self-growth, mindfulness, and holistic well-being! 🌸

📢 #Mindfulness #StressManagement #YogaForWellbeing #Meditation #AnandaMarga #SelfRealization #SpiritualGrowth #KristuJayantiCollege #Kaoshikii #Tandava

Ananda Marga Leads Transformative Yoga & Wellness Sessions at Kristu Jayanti College (Autonomous), Bangalore

Kristu Jayanti College (Autonomous), Bangalore, successfully hosted a week-long Students and Faculty Development Program under the Centre for Yoga and Wellness from 18th to 22nd February 2025. Themed “Harmony in Motion – Yoga for Holistic Well-being and Professional Excellence,” the program featured enriching sessions on yoga, mindfulness, and holistic living.

Ananda Marga representatives conducted three impactful sessions, inspiring faculty and students to integrate yogic practices into their daily lives for physical, mental, and spiritual well-being.

Ac. Krishnasundarnanda Avt. shared deep insights into yoga, mind, and consciousness, guiding participants through essential warm-up routines and key asanas for memory enhancement, stress relief, and active living.
The dynamic Kaoshikii and Tandava dance practices added vibrancy to the sessions, promoting emotional and physical strength.
On the final day, Reetu Didi and Pranab Dada led an interactive session on the deeper dimensions of yoga, meditation, and superfoods for holistic health. The program concluded with an Asana & Kaoshikii assessment, where six outstanding participants were recognized for their dedication.

The sessions were highly engaging, leaving students and faculty motivated to explore yoga and meditation further. The initiative was made possible with the collaboration of Kristu Jayanti College Management, Physical Education faculty Gomathy Ma’am, and student coordinators.

Ananda Marga extends heartfelt gratitude to the college for providing a platform to share the wisdom of Neohumanist Education and Yogic Science.

#YogaForWellbeing 🧘‍♂️ #MindBodySpirit ✨ #HolisticDevelopment 🙌 #KaoshikiiDance 💃 #TandavaPower 🔥 #AnandaMargaYoga 🌿 #WellnessEducation #KristuJayantiCollege