Meditation to facilitate emergence of more developed species in human frame

Meditation, transformative process, Written By Madan Prasad Dada

Meditation is concentrated thinking involving specific brain cells. It regulates the flow of vital energy. Makes the flow goalward effecting desired change in body and mind. However, many factors influence the flow of the energy generated by the body. Besides, we know little about self, environment and society and how to use the sophisticated brain and mind optimally resulting in underutilization, many a time misutilization in crippling self by hammering mind with negative thoughts. This way we are not only harming self rather society also. People of negative and self-centered predisposition influence adversely the value system. Hence to reverse the declining trend, meditation is a must. As all the problems, physical, mental, social and environmental emanate from mind. We make our presence felt through thought. Meditation hoans mind.

Meditation is a powerful change medium this has been proven by an impressive number of studies. Mental states can markedly alter physiological functions. For example, stressful situations result in a hypermetabolic state, with increased oxygen consumption, heart rate, and blood pressure. Contrastingly, meditation causes decrease in body metabolism manifesting as decreased breathing pattern, decreased heart rate and blood pressure. There is also a marked decrease in level of oxygen consumption. The metabolic charges due to meditation arises from change in flow of vital energy(pran) and not due to forced reduction of breathing .That’s how mantra regulated pranayama is more effective.

Ten confirmed health and wellness benefits of meditation: the science of  mindfulness, with 17 cited research studies - Buddha Weekly: Buddhist  Practices, Mindfulness, Meditation

Circulation. Study shows change in blood flow pattern of mediators. The redistribution of blood flow by meditation; although hypometabolic overall .it appears likely that there is a concomitant increase in the metabolism of certain tissues. Which is evident from the growth observed in the brain of meditators in certain areas, learning and memory and frontal parts and decrease in the fear center, Amygdala, emotional part of the brain. The desired change takes place in the targeted areas, not randomly.

Meditation causes widespread and lasting changes down to genetic levels. Changes cellular structure and it’s solidarity by making up the shortfall in telomeric length by silencing enimical genes and activating friendly one’s. The mind also undergoes change. Mental boundaries loosen. Limitations wane making one feel more connected, comfortable in difficult situations. All these changes come about almost effortlessly when one is established in Dhayan(meditation). Meditation will help in our evolutionary giant leap forward resulting in the emergence of a more evolved species in the human frame.

Meditation evokes relaxation response. This attracted the attention of the people. Now, its role in shaping our lives is being realized. Yoga is pretty old concept, better say tested one, yet not fully understood. The reason it’s introversive journey. The subjective counterpart of mind plays a significant role. Some are elusive. Which we can understand and experience. We can feel and live the truth. The moment this happens unbelievable change will take place. Those who talked about Yoga were the most evolved persons of their time. People are in different stages of evolution. Even identical twins raised in the same environment have been found to behave differently. We are different in different situations. This has been found in the lives of great people. It appears we have been designed to touch the peak of evolution. In the process of evolution cosmic pull from its hub is not letting us degenerate beyond certain limits. It is said everybody is on road to salvation. Which in turn means there are phases in the process of evolution physical, mental and spiritual. A day is sure to come when more people will be spiritual. Those who are lagging behind will not be left to their fate. This is subjective approach, hence inclusive, mind playing crucial role.

In spirituality individuality is merged into collectivity.

One more aspect, gut-brain-mind connection which has lately attracted the attention of scientific community clearly shows that our existence has a purpose, a goal. We eat to be able to think and thus channelings the mental energy in actualizing dreams and desires through the process of subjectivisation. In this process the mental picture of both thought and thinker are made. Which impacts both body, mind and view of self. The subjective layers determine our limitations and capabilities, our identity. We grow with mind through thinking about expansive thoughts, subjectivated Pabula, by subjectivisation.
Evolution in entirety can be understood by considering human body as sophisticated machine intended to transform matter into consciousness. As nothing lies beyond that. We humans eat food, take water, breathe air and expose to sun. The most evolved persons for different ages were those whose mind comprised the supreme Subjectivity, the layer which watches all things all the time. Through meditation, such changes come about.

Supreme consciousness is the first cause. Matter, supposed to be the first cause of life on earth is in fact metamorphosed consciousness. The crudified, condensed consciousness. Yet it is not one homogeneous mass. There is yet another force more gigantic than black hole which attracts the subtler, the more. The tendency in living beings to shed limitations, say evolve is because of this pull from invisible source. In living kingdom, the subtler play , the significant role. Hence clashes, cohesion and great attraction causes evolution. The extent and speed of evolution on earth or elsewhere is because of this force in favorable conditions. Meditation facilitates the pull enhancing the capacity to evolve.

Evolution is an unending process. Supreme consciousness is the goal. Hence the pathway has to be so long.

Human existence is an ideological flow

In our day-to-day busy lives, we have given up even a moment of contemplation on Him, the humble Creator of the universe. Have we adopted someone as our ideal? Have we set any parameters for our lives? How do we live our lives? What should our personality be? These are the questions we must answer and reflect upon.

Human beings are not only social creatures but also normative beings. As Shri Shri Anandamurti Ji beautifully observed, sanity is the only factor that differentiates humans from animals. Since the very beginning, humanity has strived to establish new dimensions of development. The journey to infinity is unceasing. Yet, in this materialistic world, the human mind is filled with endless imagination, seeking a contentment that often remains elusive. Despite these efforts, dissatisfaction persists as one desire is replaced by another. Physical happiness, being temporary, fades even before its taste can be fully savored. Why is this so? Because the pursuit of happiness lies beyond limitations, whereas the material world is bound by finite means. Not just human beings, but all living beings—herbs, shrubs, trees, and other creatures—are born with the ultimate goal of emancipation. This is the universal wish of all, irrespective of their religion—Hinduism, Islam, Christianity, or others—their ultimate aim is to attain God.

In today’s context, society’s structure reveals how little time people devote to contemplating the Almighty. They treat the idea of God as something to fit into spare moments, much like filling in blanks. During festivities, many believe that merely thinking of God is sufficient.

If one desires to eat a mango, one must make an effort to acquire it—either by obtaining it from others or purchasing it. In the same way, achieving divine realization requires effort. However, we are so engrossed in worldly activities that we have completely sidelined our contemplation of God. Consequently, we have no role models or ideals to guide us. To whom do we pay respect as our ideal? Do we have any standards or parameters for living a meaningful life? How should we shape our rare and precious lives? What kind of personality should we aim to develop? These are questions that require serious reflection and action.

We may be religiously influenced to some extent, but do we truly accept religious ideology and strive to follow it? Have we chosen an ideal for ourselves? To build a civilized society, we must adopt an idealistic stream of thought and agree upon principles to guide our lives. Everything has a specific quality that defines it. For instance, the defining quality of fire is to burn. Similarly, saints and respected individuals dedicate themselves in a specific direction, shaping their lives through their endeavors. They establish ideologies in their lives. The foremost aim of human beings is to achieve emancipation or God-realization and to serve all living beings. This is the dharma or intrinsic nature of humanity. Whether knowingly or unknowingly, every individual is on a voyage to God. Therefore, we must choose a proper and specific direction and follow the path of enlightenment.

Rendering service to the universe is essential. It must become our foremost duty and mission. How should this service be rendered? We must help those in need, especially during natural calamities such as floods, droughts, hunger, cyclones, and earthquakes. Great attention should also be paid to environmental protection through plantation and forest conservation. Keeping the Earth green is inevitable for sustaining life. Serving the hungry, disabled, frustrated, and helpless must be done with proper planning.

“To beggars, cooked food should be given to eat. Giving raw rice or money should be avoided.” 
— Shri Prabhat Ranjan Sarkar

An appropriate plan must be implemented to benefit needy and helpless individuals. It is better to provide essential needs such as food grains, clothing, shelter, education, and medical aid in a well-planned manner to enhance their physical, mental, and spiritual abilities. By embracing service to humanity as a goal, we align ourselves with the Almighty. The welfare of humanity demands it. Efforts in this direction, when firmly believed and sincerely executed, lead to the experience of supernatural happiness.

Goutam Pradhan
Raigarh, Chhattisgarh

The Universal Guide: Shrii Shrii Anandamurti’s Vision for a Harmonious World

The Universal Guide: Shrii Shrii Anandamurti’s Vision for a Harmonious World

-By Ananda Marga

Throughout history, during times of crisis and confusion, a universal human emerges whose profound personality and revolutionary philosophy steer the world away from chaos and destruction. These individuals embody the eternal soul of humanity and play pivotal roles in averting the decline of ethical values and societal collapse. For instance, Gautam Buddha arose during an era of blind bigotry, halting the erosion of moral principles. Similarly, Jesus Christ appeared when the West was beset by religious persecution, offering salvation and a new spiritual path. Each historical epoch presents a monumental problem to solve, and it is the universal person, with their deep understanding of the era’s dilemmas and complexities, who heralds the dawn of a new age.

For centuries, spiritual and religious leaders have been teaching mankind how to realize the Truth within themselves. Some have instructed their followers to shun the world and its temptations; others have preached simply that individuals must lead moral lives in society to attain eternal spiritual happiness. However, very few have ever discussed in detail the mundane spheres of government, politics, and economics. Development in these realms, it seemed, was not important for the spiritual journey of the individual soul.

Shrii Shrii Anandamurti, however, is a most unusual spiritual guide. His view is that this physical, material world is neither an illusion nor a great temptation, but the starting point of our spiritual journey. Thus, we must develop it even as we develop ourselves to make it a perfect base for spiritual effort. This effort is not the struggle of a few isolated individuals but the task of humanity as a whole. Human society and its institutions should not impede our progress; rather, they should be carefully planned and designed to accelerate our march toward perfection.

Shrii Shrii Anandamurti discusses all the problems that beset modern mankind—governmental corruption, economic injustice, overpopulation, crime—and offers practical solutions for them. Our first step is to realize that the true goal of humanity, the ultimate goal of evolution, is not the amassing of more and more material wealth but the expansion of consciousness. Through proper education and practical techniques of mental expansion, humanity will come to realize that the hoarding of wealth and all the ills of corruption and scarcity it creates are nothing but the misdirected longing of the human soul for infinite happiness—a longing that cannot be satisfied by money but only by internal bliss.

As human attention and activity are directed more and more toward subtler pursuits such as artistic endeavor and spiritual practice, the negative tendencies of hoarding and self-interest will be replaced by a new feeling of love and brotherhood. As we expand our minds toward the Infinite and learn to share our mundane treasures, we will realize more and more that we are indeed one humanity, that we are all the sons and daughters of one Infinite Intelligence Who is guiding us all to perfection. Instead of being based on competition and mutual hostility, society will operate through mutual cooperation and love.

We are living in a most unusual time. Governmental corruption is becoming more and more painfully evident all over the world. The over-indulgence of a small segment of humanity and the resultant poverty of the majority are creating an imbalance that is pushing the world toward its breaking point. This imbalance can lead to a collapse of the world economy. Today, even newly wealthy nations are feeling the strain of this imbalance, and it is clear that the current economic system is beginning to fail. At such a moment in world history, people are looking for new kinds of leadership.

Shrii Shrii Anandamurti speaks of a new kind of leadership in the form of “spiritual leaders.” Instead of spiritually evolved members of society renouncing the world and seeking their own enlightenment in caves and monasteries, and thus leaving the guidance of society to corrupt politicians, spiritually developed individuals should take on the leadership of society. Since their goal, developed by regular meditation and uncompromising morality, is only the realization of the Supreme and not any mundane wealth, power, or fame, there will be no chance of their corruption. Inspired and guided by them, mankind will accelerate its march toward Absolute Truth and reach new heights of spiritual and material perfection.

“You are never alone or helpless. The force that guides the stars guides you too.” —Shrii Shrii Anandamurti

A Full-Fledged Ideology: A Profusion of New Paradigms

Shrii Shrii Anandamurti introduced several original theories that, if explored and accepted, could profoundly influence the scientific and ideological paradigms of a post-materialist worldview. These theories have the potential to reshape the conceptual landscape across various academic disciplines.

For example:

In Sociology: He expounded a concept of class that is socio-psychological in nature, rather than purely economic or social as offered by Marx.

In History: He proposed that historical dynamics are largely the product of a cyclic rotation of class dominance, and he provided a practical means for this social cycle to be progressively advanced to minimize the perennial problem of class oppression.

In Chemistry: He proposed that chemical formulas need to include, along with the current molecular information, notation of the free microvita content, and he claimed that chemical reactions are affected by the quality and nature of microvita present.

In Biology: Agreeing with contemporary biological research, he asserted that evolution is guided in part by the collective micro-psychic longing of species and is not wholly the result of random mutations of genes.

In Philosophy: He expanded the scope of philosophy by adding to its traditional branches of ontology, cosmology, metaphysics, and ethics, two new sciences of mind: manovijinana (biopsychology) and intuitional science.

In Linguistics: He explained that verbal expression arises from the synchronized unity of the five lower chakras, and he linked etymological transformations to changes in physiology and collective psychology.

In Economics: He proposed that the branches of psycho-economy and people’s economy be added to the current scope of economics. He developed a system of decentralized economic planning (PROUT) and provided a new explanation for the cause of economic depressions.

In Cognitive Science: He demonstrated the profound effects of microvita on the functioning of the mind, suggesting, among other things, that developed human minds can use positive microvita to propagate new ideas and that negative microvita can foster the spread and intensification of imperialism.

In the Humanities: He distinguished culture from pseudo-culture and revealed the function of pseudo-culture in maintaining advantageous conditions for economic exploitation and social oppression.

In Psychology: He stated that the endocrine glandular system is the psychological mechanism through which the mind affects mental and emotional expression.

In Ethics: He proposed an ethical concept that transcends the conflict between the moralistic ethics of the fundamentalists and the situational ethics of the secular humanists. He asserted that morality’s purpose is to provide mental stamina and balance for undertaking spiritual sadhana.

In Human Settlement Planning: He demonstrated through his model settlement, Ananda Nagar, practical means to decentralize the urban population, integrate nature into human habitats, and provide the full range of social, economic, cultural, and spiritual needs to all people.

In Religious Studies: He detailed the historical development of Tantra and indicated the seminal influence of Tantra on Buddhist, Taoist, Hindu, and Zen mysticism.

In Liberation Ideology: He propounded Neo-Humanism, a philosophical concept that gives ideological unity to diverse progressive movements, including anti-imperialism, animal rights, women’s rights, civil rights, environmentalism, and ethnic nationalism, unifying movements for social liberation with the pursuit of spiritual liberation.

In Music: He expressed mysticism and devotional sentiments through lyrics in vernacular languages and folk melodies. He composed 5,018 songs with melodies in the span of 8 years, starting from September 14, 1982, until the last day of his physical departure, which is a unique achievement in human history.

In Pharmacology: He collated existing knowledge and identified several new herbal and Ayurvedic remedies for common ailments. He asserted that the efficacy of pharmacological remedies is affected by their microvita content and provided a conceptual framework through his theory of microvita, capable of explaining the efficacy of many forms of esoteric healing systems.

In Education: He revised the objectives of education to emphasize the integrated development of the total human personality and the inculcation of universalistic sentiment creation.

In Ecology: He gave the powerful philosophical concept of prama to bring about the harmonious balance of cultures with their ecosystems.

In Yogic Science: He introduced important new meditation practices, re-codified the system of intuitional science, and included social practices. He undercut the notion that spiritual work can be done in isolation from society, asserting instead that sadhana without service is a form of escapism and exploitation. “Self-realization and service to all” is the guiding principle. There is no other way out.

The Embodiment of Bliss

Since his early childhood in Bihar, India, where he was born at the dawn of the full moon on May 21, 1921, Shrii Shrii Anandamurti attracted millions of followers and friends with his deep love for humanity, guiding them along the path of self-realization and service to humanity. Adjusting the ancient science of Tantra Yoga practices to meet the needs of current and future generations, he developed a scientific philosophy for the sake of human transcendence to divinity and taught his updated system of practical spiritual disciplines for causing physical, mental, and spiritual transformation of one and all. In obeisance, his followers called him Shrii Shrii Anandamurti, the embodiment of bliss, or simply Baba, the loving father.

Millions of people of all races from around the world who followed his teachings found their lives transformed as they overcame their weaknesses and negative stances of their minds to experience a deep peace and bliss within. Inspired by his selfless, exemplary presence in their midst, his followers focused the efforts on serving the society and elevating the oppressed.

Redesigning Our Response Patterns to Achieve Evolutionary Peaks

Redesigning Our Response Patterns to Achieve Evolutionary Peaks

By Madan Prasad Singh

It is said that there is good and bad stress. The former helps in preparing for action and is hence beneficial. The latter inhibits and dampens the spirit. We are essentially spiritual beings and therefore blissful. We begin life from scratch and move ahead through learning and practicing.

Learning should be directed towards deepening the sense of our true selves. The spirited child knows no limits and keeps trying. Children need guidance to channel the force within them positively, not negative stroking, which adversely impacts initiative, creativity, and sensitivity.

Negative reinforcement distorts the sense of self, making us more susceptible to stress. Hence, stress is imposed and inherited, not innate. This distortion can be removed, and response patterns can be changed. Great spirits like Buddha have said that life is full of miseries, but there are ways to minimize and alleviate them. However, opinions vary among great thinkers.

There are other schools of thought as well. The spirit is blissful; hence, seeking bliss is innate. Nothing finite can satisfy us.

The mind anchored in divinity is stable and resilient, remaining unmoved even amidst storms. A stable mind can create options and escape routes, leaving no room for stress and inhibitions.

Understanding “Who am I ?” and “What am I here for?” is the first prerequisite for living life in the truest sense. Hence, the first step is crucial. How we begin the day plays a crucial role in how we live it and, finally, our entire lives.

Why do we get stressed in the first place? We assess the situations we face, consciously or subconsciously, before acting or reacting. We all build self-images based on beliefs and experiences and use them in different situations.

The most effective way to prepare for the day is to stimulate the controlling cells of the brain, the Guru Chakra, through meditation, and the nerves and glands through devotional songs and kirtans. Performing these activities in proper posture and dancing while singing, with the mind fixed on the lunar plexus, will prepare the body, mind, and brain cells to live the day using peak potential, keeping stress at bay.

Life is a battle, and brain cells are armies. There are times and ways to prepare, as emphasized by Shri Shri AnandaMurti Jii. By strengthening all aspects of our lives through these practices, we can redesign our response patterns and turn life into an ecstatic evolutionary journey. We have been designed to live life this way.

Life is lovable, livable, and enjoyable, allowing us to complete our evolutionary journey in a relatively shorter time. This is something we can know and live.

Daily Live Panchajanya, Swadhyaya & Yogasanas 5 AM - 7 AM
This is default text for notification bar